Blog · Poetry

Happiness is a piece of exercise

Exercise brings out happy endorphins. It banashes those doubts, unhappy voices in your mind. The more you exercise, one day, two, three and soon making it a regular habit you find it easier. You begin to like yourself more, smile more, feel more free, happy and positive about all around. Dark clouds lift, you grow,… Continue reading Happiness is a piece of exercise

Blog · Poetry

Jog for life, musically 0 to 5km

I started a transformation, one from my mind. One that reaches my heart and opens up my soul. My clarity is growing, my resolve awakening. I am transforming my fitness, my body, like a snail cocooned to a beautiful emergering creature from within that darkness to meet the airy lands around. I take first steps,… Continue reading Jog for life, musically 0 to 5km